The Tree

by: Nicky Reid, Health EducatorPublished on: 28/09/2026

A tree provides the perfect visual metaphor - explaining the pathway from roots causes of declining health, to disease. If we want to stop the decline and perhaps reverse it, we need to know what is causing it.

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Make it Happen

by: Nicky Reid, Health EducatorPublished on: 23/09/2026

To achieve long-term results we need to put an end to yo-yo dieting. Very often, achieving physical results depends on overcoming psychological obstacles. Discover how you can achieve transformational long-term results by using the 1% principle.

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What we can measure, we can manage

by: Nicky Reid, Health EducatorPublished on: 23/09/2026

This section will help you learn what your body is telling you, so you can quickly discover what works for you and what doesn't. It will explain how to choose what to measure and how, and help you keep records you can show your doctor.

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